Part plentiful. Part replenish. All yours.
Plenishly decides dinner, builds the grocery list from your plan and your pantry, and shows what the week costs. For families, students, and roommates. Free to start.
K — Founder, Plenishly, Inc.
Because your table deserves to be full. Not just on good weeks. Every week. On every budget.
Because the goal is never depletion. Not your pantry. Not your wallet. Not your energy.
Not just parents and children — but roommates, students, couples, and everyone in between. If you eat, you are family here.
If you eat, you’re family here.
How it works
Set up once.
Family for households, Individual for personal goals and macros, Household for roommates splitting costs. You can switch modes anytime.
A full week of meals built around your budget, schedule, dietary restrictions, and what's already in your pantry. Change anything with one tap.
Your shopping list shows the total cost at every nearby store before you leave. Digital coupons clip automatically, and cashback stacks on top.
Every week
One photo updates your budget, adds the food to your pantry, and keeps spending on track for budget-conscious households. No manual entry.
Six cooking tools handle every dinner situation, from expiring ingredients to voice-guided sous chef mode. Pleny works from what you share: your pantry, your budget and what your household likes. Ask when you need a hand.
Log a meal with a photo. In Individual Mode, macros are tracked for you. See what you spent, what you saved and what your household really eats, week after week.
Browse meal plans and recipe collections from verified chefs, creators, dietitians and coaches. Add a plan to your week or save recipes to your recipe box. Some plans include creator check-ins.
Takes under 5 minutes to set up.
Your Kitchen Companion
Pleny is Plenishly's kitchen companion — a round green pot with one job: making household food decisions easier.
Pleny works from what you choose to share: your pantry, your budget, what your household likes and what needs using up soon. That's why the suggestions fit your kitchen instead of someone else's.
Need a dinner idea at 5:47pm with what's in the fridge? Want help with a nutrition label? Want a week of meals built around a tight budget? Pleny helps in plain words. No diet culture. No judgment. No upsell.
Tell Pleny what you have and what you need. Pleny takes it from there.
Who this is for
Select your kitchen.
Plenishly's Family Mode plans a full week of meals around real life. It fits your grocery budget. It fits practices and late shifts. It works around kids who refuse certain foods, and a pantry that has to last until the weekend.
What we built
Not a diet app. Not a calorie shame system. A smart, practical tool that knows your kitchen and never judges what’s in your fridge.
Plenishly builds a full week of breakfast, lunch and dinner. It works around your diet needs, picky eaters, family schedule, heritage cuisines and weekly grocery budget. Swap any meal in seconds. The shopping list updates right away.
Plenishly prices your list with real Kroger-family store prices, so you see a total before you leave the house. For Walmart, Target, Instacart and other stores, send the same list with one tap and compare there. We are adding more stores over time.
Receipt
Photograph any grocery receipt. Plenishly reads every item, sorts your spending, updates your budget, stocks your pantry and keeps your budget on track. On Plenishly+, keep spending records for 3 years and get a year-end PDF report.
Plenishly tracks what is in your pantry and when it may expire, and it sends alerts. If something expires within three days, it suggests meals that use it. The average family of four loses about $1,500 a year to uneaten food. Pantry tracking helps with exactly that.
In Individual Mode, every meal you log gets estimated calories, protein, carbohydrates, and fat — from a single photo of your plate. No manual entry of seventeen ingredients. No database scrolling. One photo. Done.
Plenishly saves physical, digital, printable, and cashback coupons. When a saved coupon matches your shopping list, Plenishly alerts you before you shop. Paper coupons save as reminders — because most stores require the original paper, and we will always tell you the truth about that.
“You’ve got chicken expiring. I’ve got a plan.”
Pleny is your kitchen companion, built into Plenishly. Ask what to cook with food that is about to expire. Ask for a 15-minute dinner. Ask how to hit your protein goal this week. Pleny knows your kitchen, your budget and your family. Pleny can also talk you through a recipe, hands free.
Tell Plenishly who you are feeding. It builds tonight's dinner and the week around it.
$0
Average annual food waste per American household
USDA estimate for a family of four. Pantry tracking goes after it directly.
$0.00
Plenishly+ per month
One skipped delivery order covers it.
0
Meals a household makes in a year
Three a day, every day. We start with tonight.
0 years
Spending records kept on Plenishly+
Receipt photos are saved for a year or for good.
If a family of four wasted a quarter less, that's about $375 (USDA figure) to $730 (EPA figure) back each year. This is an example, not a promise.
Sources: EPA, Estimating the Cost of Food Waste to American Consumers (2025) · USDA, Food Loss and Waste: Consumers · BLS, Consumer Expenditure Survey (2023)
We show you what the week costs. In dollars, before you shop.
Some things matter more than growth metrics. Here is what Plenishly commits to — permanently, not just today.
— The Plenishly Team
Sell Your Information
Your grocery habits, EBT status, weight goals, receipts, and family food restrictions belong to you. Completely and permanently.
Shame You for What You Eat
There is no bad food in Plenishly. Only choices — and help making the ones that work for your life.
Pretend One Version Fits Everyone
A college student in a dorm and a family of five don’t need the same features. They need one app that knows the difference.
Lie About Coupons
Most major stores don’t accept phone photos of paper coupons at the register. We tell you that. We help you use them the right way.
Claim EBT Direct Connection
No app legally connects directly to EBT accounts. We tell you what’s actually possible and build the best version of that.
Give You a Diet
We give you a plan. Those are different things.
You handle the living. We handle the food part.
Frequently asked questions
These answers exist in our app and across the web. We put them here so you never have to wonder.
Plenishly is a free meal planning app for families, college students and roommates. Plan meals, compare grocery prices, track your budget, manage your pantry and follow nutrition, all in one place. Use it on the web or your phone. Start free, with no credit card.
Yes. The free plan needs no credit card and includes a weekly meal plan, basic budget tracking and three receipt scans a month. Plenishly is $9.99 a month and Plenishly+ is $19.99 a month, both with a 7-day free trial. Keep is a one-time $29.99 purchase.
Yes. SNAP mode tracks your SNAP spending from the receipts you scan (it does not connect to your EBT card), sets daily spending targets from your reload date, flags SNAP-eligible items on your list, and shows nearby farmers markets with Double Up Food Bucks. Plenishly never issues or changes benefits. Those come from your state.
No — and any app claiming it can is misleading you. The federal government does not provide API access to EBT accounts for third-party apps. Plenishly tracks your SNAP balance through receipt scanning and manual entry, with state-specific balance check instructions for all 50 states.
Partly. Plenishly totals your list with real prices from Kroger-family stores near you. For Walmart, Target, Instacart and other stores, it sends your list to them so you can compare there. We are adding more stores over time.
Yes. Plenishly has a dedicated Individual Mode for college students that includes dorm room cooking mode (microwave and mini fridge only), macro and calorie tracking from meal photos, meal prep planning for batch cooking, and budget planning for as low as $40 per week.
Yes. Many creator plans pair you with an accountability partner or a small group, and you can invite someone you know who bought the same plan. They only see whether you checked in, plus one message a week.
Yes. Plenishly's Household Mode lets 2 to 6 people share a meal plan, split grocery receipt costs automatically, track who owes what, and manage a shared pantry.
Yes, in Individual Mode. Plenishly estimates calories, protein, carbohydrates, and fat from a photo of your meal using photo analysis. No manual ingredient entry is required. Daily totals track against your personal goal.
Yes. Point your phone camera at any grocery receipt. Plenishly reads every item, categorizes spending, updates your budget, populates your pantry, and keeps your budget on track. Free accounts get 3 scans per month. Premium accounts get unlimited.
Yes. Plenishly+ members keep spending records for 3 years and receipt photos for a year or for good, flag receipts as business expenses or FSA/HSA medical purchases, and generate a year-end PDF spending report for tax preparation. Plenishly does not provide tax advice.
Yes. Plenishly saves physical, digital, printable and cashback coupons and alerts you when one matches your shopping list. Most grocery stores still need the paper coupon at the register, so Plenishly reminds you to bring it.
Pleny is Plenishly's kitchen companion. Pleny uses the pantry, budget, preferences, and meal plan you choose to share to give specific, practical help without judgment or diet culture.
For the grocery budget and the weekly list
and the forty dollars and the expense report
and the coupon in the kitchen drawer
and the receipt you needed to keep
and the macros you are trying to hit
and the meal prep you keep meaning to do
and the leftover chicken that became
three more meals because the app said it could.
You handle the living.
We handle the food part.
No credit card required · 7-day trial for new members · Cancel anytime
Just browsing? Read our free guides on meal planning and grocery budgets.
🏠 Family Mode · 🎓 Individual Mode · 🤝 Household Mode
All modes available starting free.
Portions, cooking yields and nutrition: USDA Food and Nutrient Database for Dietary Studies 2021-2023 and the USDA Table of Nutrient Retention Factors. Seasons: USDA SNAP-Ed Seasonal Produce Guide and University of Georgia Extension. Store aisles and product details: Open Food Facts (openfoodfacts.org), made available under the Open Database License.
A free weekly kitchen letter is on the way. Join the waitlist and we will email you when the first issue is ready.
